Avocado Tortilla Wrap

This Avocado Tortilla Wrap is a nourishing and delicious meal, featuring a smoky chipotle cashew cream and fresh salsa. Perfect for a quick, healthy lunch.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

COOK TIME5

TOTAL TIME15

Servings 2

Course Wrap

Cuisine Plant-Based

Keyword 20 mins or less, avocado, beans, black beans, cashews, cilantro (coriander), Healthy, High Protein, lime, nutritional yeast, onions, quick lunch, soy milk, spinach, tomato, Vegan

Season Fall, Spring, Summer, Winter

Ingredients

2 wholegrain wraps
½ avocado
1 cup cooked black beans mashed
1 cup baby spinach

Cashew Cream

¼ cup cashews
½ cup soy milk
1 tbsp chipotle in adobo sauce
1 tbsp nutritional yeast

Salsa

¼ cup fresh cilantro chopped
½ cup chopped tomatoes
½ tbsp lime juice
1 tbsp red onions finely diced

Instructions

Blend the cashews, soy milk, nutritional yeast, and chipotle in adobo in a blender until smooth to make the cashew cream.
In a separate bowl, combine the diced coriander, lime juice, chopped tomato, and diced red onion to create a fresh salsa.
Cut a small incision in the middle of the bottom side of the wholemeal wrap, going halfway up.
Place the diced avocado, fresh salsa, mashed black beans, and cashew cream on the respective quadrants of the wrap. Top with baby spinach.
Fold the wrap onto itself starting from the incision. Grill for 2 minutes on each side until crispy. Enjoy your nutritious Avocado Tortilla Wrap!

Video

Nutritional Information - Per Serving