Wasabi Panko Bites

Crunchy, delicious Wasabi Panko Bites, perfect as a protein-rich snack or addition to any bowl or salad. Served with a quick blended sauce and paired with a nourishing bowl.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

COOK TIME20

TOTAL TIME30

Servings 3

Course Snack

Cuisine Vegan

Keyword 10 ingredients or less, Air Fryer, avocado, Easy Snack, Healthy, High Protein, soy milk, tofu

Ingredients

Tofu

450 g extra firm tofu
1 cup panko crumbs
¼ cup crushed wasabi peas you can use a blender or crush them with a mug
1 tsp garlic powder
1 tsp onion powder
⅓ cup buckwheat flour
¾ cup soy milk
Avocado oil spray

Instructions

Start by patting the tofu dry and cutting it into approximately 1 cm thick triangles.
Prepare a batter by combining the buckwheat flour, onion powder, garlic powder, and soy milk.
In a separate bowl, combine the panko crumbs and crushed wasabi peas.
Dip each tofu triangle into the batter, allowing any excess to drip off, then coat it thoroughly with the panko and wasabi pea mixture.
After all the tofu pieces are coated, lightly spray them with avocado oil.
Bake the tofu in the air fryer for 20 minutes at 350F (180C). Serve and enjoy your Wasabi Panko Bites!

Video

Nutritional Information - Per Serving