Wasabi Panko Bites
Crunchy, delicious Wasabi Panko Bites, perfect as a protein-rich snack or addition to any bowl or salad. Served with a quick blended sauce and paired with a nourishing bowl.
Servings
Ingredients
Tofu
- 450 g extra firm tofu
- 1 cup panko crumbs
- ¼ cup crushed wasabi peas you can use a blender or crush them with a mug
- 1 tsp garlic powder
- 1 tsp onion powder
- ⅓ cup buckwheat flour
- ¾ cup soy milk
- Avocado oil spray
Instructions
- Start by patting the tofu dry and cutting it into approximately 1 cm thick triangles.
- Prepare a batter by combining the buckwheat flour, onion powder, garlic powder, and soy milk.
- In a separate bowl, combine the panko crumbs and crushed wasabi peas.
- Dip each tofu triangle into the batter, allowing any excess to drip off, then coat it thoroughly with the panko and wasabi pea mixture.
- After all the tofu pieces are coated, lightly spray them with avocado oil.
- Bake the tofu in the air fryer for 20 minutes at 350F (180C). Serve and enjoy your Wasabi Panko Bites!
Video
Nutritional Information - Per Serving
Calories 385kcal | Carbohydrates 42g | Protein 28g | Fat 13g | Sodium 112mg | Fiber 4g | Vitamin A 3IU | Calcium 600mg | Iron 5mg