Viral Tofu Salmon & Rice Bowl

A delightful bowl featuring tofu salmon, brown rice, and fresh veggies, topped with sesame seeds and a tangy sauce. A healthy, flavorful meal that's fun to make!

Author Sarah Cobacho (plantbaes.com)

PREP TIME30

COOK TIME5

TOTAL TIME35

Servings 4

Course Main Course

Cuisine Asian-Inspired

Keyword avocado, beetroot, cucumber, Easy Dinner, ginger, Healthy, High Protein, lime, rice, tofu

Ingredients

Main Ingredients

2 cups brown rice, cooked
500 g extra firm tofu
1 large cucumber, finely sliced
1 avocado
8 radishes, sliced
4 tbsp toasted sesame seeds
2 spring onions finely diced
4 tbsp pickled ginger
2 tbsp vegan mayo
2 tbsp sriracha
4 nori sheets, each cut in 4
½ lime, juiced

Tofu Salmon Marinade

1 cup water
1 beetroot, cooked
1 tbsp white miso paste
2 tbsp rice vinegar
1 tbsp soy sauce
2 nori sheets
½ tbsp garlic powder
1 tbsp sesame oil

Instructions

Blend all the tofu salmon marinade ingredients until smooth. Shred the tofu using a cheese grater. Place the shredded tofu in a container, cover with the marinade, and refrigerate for a few hours or overnight.
Cook the marinated tofu in a pan over medium heat for about 5 minutes, or until most of the liquid has evaporated.
To assemble the bowl, start with a base of rice. Add the cooked tofu, cucumber, avocado, and radish. Sprinkle with toasted sesame seeds and finely diced spring onions. Add a dollop of pickled ginger, vegan mayo, and sriracha. Squeeze a bit of lime juice on top. Use the nori sheets to scoop up the delicious food or sprinkle it on top. Enjoy your nourishing and flavorful meal!

Video

Nutritional Information - Per Serving