This Vegan Sushi Wrap is a delicious blend of tofu, avocado, and crunchy vegetables, wrapped in nori and rice paper for a quick and easy twist on sushi.
Author Sarah Cobacho (plantbaes.com)
PREP TIME20 minutesminutes
TOTAL TIME20 minutesminutes
Servings 2
Course Appetizer
Cuisine Asian-Inspired
Keyword 20 mins or less, avocado, cucumber, easy meal, Healthy, lime, Low-Sodium, red cabbage, rice, scallions (spring onion), tofu
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Ingredients
Ingredients
Shredded Tofu Avocado Mix
4ozextra firm tofushredded
½cupavocadomashed
1scallionsfinely chopped
1tbsplime juicedivided
3tspcoconut aminos
Wraps
½cupshredded red cabbagemassaged with lime juice and sea salt
1dashsea salt flakes
2nori sheets
2rice paper
½cupcooked and cooled sushi rice
½small cucumberfinely sliced
2tspsriracha mayo
1tspblack sesame seeds
Instructions
Using a grater, shred the tofu. Add to a bowl with the avocado, scallion, 2 tsp lime juice, and coconut aminos. Using a fork, mash until thoroughly combined.
To a bowl, add the shredded cabbage, remaining 1 tsp lime juice, and a dash of sea salt flakes. Use your hands to massage the cabbage until bright pink.
Lay the nori sheet on a clean, dry surface. Then, soak the rice paper roll in lukewarm water for around 3 seconds. Lay the softened rice paper roll on the nori sheet. Using scissors, cut a small slit from one edge of the nori sheet to the middle, which will allow you to fold the wrap once the fillings have been added.
Arrange your fillings on the nori sheet. Place the sushi rice on the bottom left side, tofu avocado mix on the top left side, red cabbage on the top right side, and cucumber on the bottom right side.
Add the final touches by drizzling sriracha across the rice and sprinkling over the sesame seeds. Fold your wrap, beginning with the bottom side and following the order of the fillings. You can optionally cut the wrap in half sideways or enjoy as is!
Video
Notes
Coconut aminos are a great low-sodium alternative to soy sauce or tamari. It doesn't provide as much umami, so if you're swapping for soy sauce or tamari, start with 1.5 tsp and adjust to taste.Rice: I used sushi rice for this recipe. It's a short-grain rice, but any type would work. It's also a great way to use leftover rice.
Nutritional Information - Per Serving
Calories 324kcal | Carbohydrates 37g | Protein 13g | Fat 15g | Sodium 331mg | Fiber 7g | Vitamin A 73IU | Vitamin C 28mg | Calcium 287mg | Iron 3mg