These Vegan Crispy Spring Rolls are a nourishing, easy weeknight dinner that feels like a takeaway. They're versatile, air-fried, and packed with veggies and tofu.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutesminutes
COOK TIME10 minutesminutes
TOTAL TIME20 minutesminutes
Servings 8
Course Dinner
Cuisine Asian-Inspired
Keyword 20 mins or less, Air-Fried, carrot, Easy Dinner, garlic, ginger, Healthy Takeaway, High Protein, mushroom, rice, scallions (spring onion), tofu
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Ingredients
1tbspsesame oil
2garlic cloves, minced
1tbspfresh ginger, grated
1tbspgarlic, minced
½cupmushrooms, diced (shiitake used)
2scallions, finely chopped
3cupsshredded veggies (Chinese cabbage, carrots, and bok choy used)
300gtofu, crumbled
2tbsptamari
16rice paper
Dipping Sauce
2tbsptamari
1tbspsesame oil
1garlic, minced
1tspred chili flakes
1tbsprice vinegar
Instructions
Heat a pan over medium heat and add the sesame oil, garlic, and ginger. Stir fry for a minute until the mixture becomes fragrant.
Add the mushrooms, scallions, veggies, tamari, and tofu to the pan. Cook for 5 to 7 minutes, stirring regularly until most of the water has evaporated.
Prepare a large bowl of lukewarm water. Divide the filling into 8 portions.
Dip a rice paper in lukewarm water for 5 seconds. Add the filling to the middle of the roll in a sausage-like shape. Fold the sides of the rice paper along the entire height of the wrapper. Bring the bottom layer of the rice paper above the filling, and roll all the way up. Repeat with a second rice paper sheet.
Repeat the process with the rest of the sheets and filling. Air fry the spring rolls for 8 minutes at 200C.
While the spring rolls are air frying, prepare the dipping sauce by combining tamari, sesame oil, minced garlic, chilli flakes, and rice vinegar.
Enjoy the crispy spring rolls with the dipping sauce.
Video
Nutritional Information - Per Serving
Calories 124kcal | Carbohydrates 16g | Protein 7g | Fat 4g | Sodium 299mg | Fiber 2g | Vitamin A 251IU | Vitamin C 12mg | Calcium 190mg | Iron 2mg