Turmeric Quinoa Wraps
Tasty and nutritious Turmeric Quinoa Wraps that are vegan, gluten-free, and nut-free. Perfect for putting together a quick and healthy meal.
Servings
Ingredients
Main Ingredients
- 1 cup quinoa
- 1.5 tsp ground turmeric
- 2 cups water
- 2 tbsp chia seeds
- 1 pinch sea salt flakes
- 1 pinch freshly ground black pepper
Instructions
- Begin by thoroughly rinsing the quinoa to remove any impurities. Soak it in a large bowl of water for at least 2 hours. After soaking, drain and rinse again to eliminate any residual bitterness.
- Blend the quinoa, turmeric, chia seeds, 2 cups of water, salt and pepper, in a blender until perfectly smooth.
- Heat a nonstick pan over medium heat. If your pan tends to stick, add a small amount of oil. Pour 1/6 of the batter into the pan and spread it evenly into a circle using a ladle.
- Cook the wrap for 2 minutes before flipping. If flipped prematurely, it might tear. Once flipped, cook for an additional minute. Repeat with the rest of the batter.
- Layer your chosen toppings, roll up your wrap, and enjoy your delicious Turmeric Quinoa Wrap!
Video
Notes
You can layer the wrap with a mix of regular and beetroot hummus, roasted cauliflower, caramelized onions, butter beans, and cherry tomatoes for added flavor.
Nutritional Information - Per Serving
Calories 123kcal | Carbohydrates 17g | Protein 5g | Fat 3g | Sodium 28mg | Fiber 3g | Vitamin A 0.3IU | Calcium 36mg | Iron 2.5mg