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–+ servings
Sourdough with tofu, cream cheese, spread and tomatoes on a wooden serving board

Tofu Cream Cheese Spread

A creamy tofu spread perfect for a quick snack. Paired with sourdough, balsamic glaze, and roasted tomato.
Author Sarah Cobacho (plantbaes.com)
PREP TIME5 minutes
TOTAL TIME5 minutes
Servings 5
Course Spread
Cuisine Vegan
Keyword 10 ingredients or less, 20 mins or less, Dairy-Free, High Protein, lemon, nutritional yeast, Quick Snack, soy milk, tofu, tofu spread

Ingredients

  • 140 g extra firm tofu
  • 1 tbsp lemon juice
  • 2 tbsp nutritional yeast
  • ½ tsp dried oregano
  • 1 tsp garlic powder
  • ⅓ tsp fine salt
  • 3 tbsp soy milk

Instructions

  • Add all the ingredients to a blender and blend until achieving a smooth consistency. If needed, add more milk in ½ tablespoon increments to facilitate blending.
  • For a delightful toast: Grill a slice of sourdough bread and gently rub a garlic clove over it. Generously spread the tofu cream cheese, and top with roasted tomatoes. Finish with a drizzle of balsamic glaze, a sprinkle of salt, and fresh basil leaves.

Video

Nutritional Information - Per Serving
Calories 47kcal | Carbohydrates 2g | Protein 5.6g | Fat 2g | Sodium 145mg | Fiber 1g | Vitamin A 1.8IU | Vitamin C 0.7mg | Calcium 110mg | Iron 1mg