Sushi Wraps
Enjoy the flavors of sushi in a fraction of the time with this easy, versatile sushi wrap recipe featuring peanut tofu and fresh veggies.
Servings
Ingredients
Peanut Tofu Ingredients
- 300 g extra firm tofu sliced in 6
- 1½ tbsp tamari
- 1 tbsp sriracha
- 1 tbsp rice vinegar
- ½ tbsp maple syrup
- 2 tbsp smooth peanut butter
Sushi Wraps Ingredients
- 3 nori sheets
- 3 rice paper sheet
- ½ cup cooked sushi rice
- ½ avocado sliced
- ½ small cucumbers finely sliced
- 1 spring onions finely chopped
- 2 tsp sesame seeds
- 1 tsp sriracha
Instructions
- In a lidded container, combine all the tofu marinade ingredients (tamari, sriracha, rice vinegar, maple syrup, peanut butter). Add the sliced tofu, ensuring it's well-coated in the marinade. Place in the fridge to marinade for 2 hours to overnight (the longer, the deeper the flavors)
- When you're ready to assemble your sushi wraps, bake the tofu in the air fryer at 350 degrees F (180 C) for 15 minutes. Alternatively, you can bake it in a conventional oven for 20 minutes at 400 degrees F/200 C.
- Lay the nori sheet on a clean dry surface. Then soak the rice paper roll in lukewarm water for about 3 to 5 seconds. Lay the softened rice paper roll on the nori sheet. Using scissors, cut from the middle, bottom up, until halfway of the wrap.
- Arrange your fillings on the nori sheet. Place the sushi rice on the bottom left side, tofu on the top left side, avocado on the top right side, and cucumber on the bottom right side.
- Add the final touches by drizzling sriracha across your fillings and sprinkling over the sesame seeds and sliced spring onions.
- Fold your wrap, beginning with the bottom side and following the order of the fillings. Enjoy!
Video
Nutritional Information - Per Serving
Calories 321kcal | Carbohydrates 26g | Protein 20g | Fat 17g | Sodium 524mg | Fiber 5g | Vitamin A 65IU | Vitamin C 15mg | Calcium 407mg | Iron 4mg