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–+ servings
Refreshing vibrant jar full of colourful summer fruit salad

Summer Fruit Salad

A refreshing Summer Fruit Salad, perfect for hot days. Packed with kiwi, banana, cantaloupe, watermelon, peach, and pomegranate, all mixed with a zesty orange dressing.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutes
TOTAL TIME10 minutes
Servings 4
Course Salad
Cuisine Global
Keyword 10 ingredients or less, 20 mins or less, bananas, Easy recipe, Fresh Fruits, Healthy Snack, Summer Dish

Ingredients

  • 2 kiwi fruit, peeled and diced
  • 1 banana, diced
  • 1 cup cantaloupe (rockmelon), diced
  • 1 cup watermelon, diced
  • 1 peach, diced
  • ½ pomegranate
  • 10 fresh mint, finely chopped
  • 1 orange, zested and juiced

Instructions

  • Prepare all your fruits by peeling and dicing them into small bite-sized pieces.
  • Zest the orange and squeeze out its juice.
  • Combine all the diced fruits in a large bowl.
  • Pour the orange zest and juice over the fruits and mix well to combine.
  • Serve the salad immediately or refrigerate for later use.

Video

Nutritional Information - Per Serving
Calories 122kcal | Carbohydrates 29g | Protein 2g | Fat 1g | Sodium 9mg | Fiber 4g | Vitamin A 86IU | Vitamin C 68mg | Calcium 27mg | Iron 0.6mg