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Top-down view of strawberry matcha chia pudding garnished with fresh strawberries.

Strawberry Matcha Chia Pudding

Refreshing strawberry matcha chia pudding, perfect for a nourishing snack with omega-3s, fiber, and antioxidants.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutes
Refrigeration Time8 hours
TOTAL TIME8 hours 10 minutes
Servings 4
Course Snack
Cuisine Plant-Based
Keyword Antioxidant-Rich, chia seeds, Easy Snack, high-fiber, maple syrup, Omega-3, soy milk

Ingredients

Strawberry Layer

  • 8 strawberries, top removed
  • 1 cup soy milk
  • ½ seeds of vanilla bean pod or ½ tsp vanilla extract
  • 3 tbsp chia seeds
  • 0.25 cup dairy-free yogurt I used soy

Matcha Layer

  • 1.5 tsp matcha
  • 1 cup soy milk
  • 1 tbsp maple syrup
  • 3 tbsp chia seeds
  • 0.25 cup dairy-free yogurt I used soy

Toppings

  • 0.5 cup dairy-free yogurt I used soy
  • 12 strawberries, top removed, chopped

Instructions

  • For the strawberry layer, In a small blender, blend the strawberries, vanilla, and soy milk. If your strawberries aren't very ripe, or if you're using frozen, consider adding a bit of maple syrup.
  • Into a lidded container, combine the chia seeds, yogurt, and strawberry mixture. Mix thoroughly and let it set in the refrigerator overnight.
  • For the matcha layer: Blend the matcha, soy milk, and maple syrup in a small blender.
  • Into a lidded container, combine the chia seeds, yogurt, and matcha mixture. Stir thoroughly and refrigerate overnight.
  • When ready to serve, remove the chia puddings from the refrigerator and stir each well. For a thinner consistency, add a splash of milk and stir.
  • To assemble, layer strawberry chia pudding in a tall glass, add matcha chia pudding, top with yogurt, and garnish with additional strawberries. Enjoy!

Video

Nutritional Information - Per Serving
Calories 203kcal | Carbohydrates 19g | Protein 11g | Fat 10g | Sodium 51mg | Fiber 7g | Vitamin A 71IU | Vitamin C 36mg | Calcium 268mg | Iron 3mg