A delicious and nutritious salad with roasted cauliflower and chickpeas, perfect for a healthy meal.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutesminutes
COOK TIME25 minutesminutes
TOTAL TIME35 minutesminutes
Servings 2
Course Salad
Cuisine Australian-Inspired
Keyword almonds, avocado, carrot, cauliflower, Chickpea, chickpeas, easy salad, ginger, Healthy Dinner, High Protein, maple syrup, mint, orange
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Ingredients
1½cupschickpeascooked
½headcauliflowerdiced in florets
2carrotspeeled and chopped in bite size
1tsplemon myrtlecan be subbed with sumac
1tspsweet paprika
½tspground ginger
¼tspground cardamom
1tbspolive oil
3cupsmesclun salad
1avocadosliced
½cupfresh mintfinely chopped
1shallotsfinely chopped
¼cuppomegranate seeds
10roasted almondschopped
Dressing
1tbspfresh orange juice
1tsporange zest
2 tspmaple syrup
1tbspolive oil
1tspapple cider vinegar
1tspwhole-grain mustard
Instructions
Preheat the oven to 400 °F.
In a large baking tray, combine the chickpeas, cauliflower, carrots, lemon myrtle (or sumac), paprika, ground ginger, ground cardamom, and olive oil. Mix well, and bake for 25 minutes.
In the meantime, prepare your dressing by whisking together the orange juice, orange zest, maple syrup, olive oil, apple cider vinegar, and wholegrain mustard.
In a large salad bowl, add the roasted vegetables and chickpeas, mesclun, avocado, mint, shallot, pomegranate seeds, almonds, and the dressing. Adjust salt to taste and enjoy!
Video
Nutritional Information - Per Serving
Calories 557kcal | Carbohydrates 46g | Protein 20g | Fat 25g | Sodium 149mg | Fiber 25g | Vitamin A 966IU | Vitamin C 101mg | Calcium 260mg | Iron 9mg