Roasted Asparagus, Beetroot & Butter Bean Salad
Dive into this Roasted Asparagus, Beetroot & Butter Bean Salad - a wholesome, satisfying, and easy-to-make roasted vegetable salad. Packed with nutritious buckwheat, fresh arugula, and a tangy lemon dressing, this salad is a flavorful, plant-based meal that requires just a few ingredients!
Servings
Ingredients
- 1 tbsp olive oil
- 1.5 cups butter beans
- 3 small beetroots diced
- 1 bunch asparagus chopped
- ½ cup buckwheat kernel
- 4 cups arugula
- ½ cup fresh dill finely chopped
- ⅛ cup plant-based feta or sub for 1/2 avocado diced
- 3 tbsp pepitas (pumpkin seeds)
- Salt and pepper to taste
Lemon dressing
- 1 shallot finely diced
- 1 tbsp olive oil
- 1 tbsp whole-grain mustard
- 2 tbsp Lemon juice
Instructions
- Start by preheating your oven to 390 °F
- Drizzle the beans and beetroot with olive oil, salt & pepper. Cook in the oven for 12 minutes.
- Drizzle the asparagus with olive oil, salt & pepper and add to the roasted veggies. Cook for a further 8 minutes.
- Rinse the buckwheat. Cook according to the packet instruction. Rinse under cold water to cool down.
- Combine the lemon dressing ingredients.
- In a large bowl, combine the roasted beans and veggies, arugula, buckwheat, dill, plant-based feta if using pumpkin seeds, and dressing. Adjust salt & pepper, and enjoy!
Video
Notes
FAQ
Can I substitute buckwheat with another grain? Yes, you can substitute buckwheat with quinoa or any other grain of your choice. Just make sure to adjust the cooking time as per the instructions on the packet. Can I use canned beans for this recipe? Absolutely! Canned beans are a great time-saver. Just make sure to rinse them thoroughly before using to remove any excess sodium. What can I use instead of beetroot? If you're not a fan of beetroot, you can substitute it with other root vegetables like carrots or parsnips. They will roast beautifully and add a sweet flavor to the salad. Can I make this salad ahead of time? Yes, this salad is perfect for meal prep. You can roast the vegetables and cook the buckwheat ahead of time. When you're ready to eat, just assemble the salad and add the dressing. Is this salad gluten-free? Yes, this salad is gluten-free. Buckwheat, despite its name, is a gluten-free grain. However, if you're substituting it with another grain, make sure to check that it's also gluten-free. Can I add other vegetables to this salad? Absolutely! This roasted vegetable salad is very versatile. You can add other vegetables like bell peppers, zucchini, or sweet potatoes. Just remember to adjust the roasting time accordingly.Nutritional Information - Per Serving
Calories 546kcal | Carbohydrates 75g | Protein 23g | Fat 24g | Sodium 504mg | Fiber 19g | Vitamin A 99IU | Vitamin C 24mg | Calcium 131mg | Iron 5mg