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–+ servings
Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

A fresh, vibrant quinoa tabbouleh salad with lentils, cherry tomatoes, cucumber, parsley, and mint. Perfect for a nourishing lunch or meal prep.
Author Sarah Cobacho (plantbaes.com)
PREP TIME20 minutes
TOTAL TIME20 minutes
Servings 2
Course Salad
Cuisine Mediterranean-Inspired
Keyword 10 ingredients or less, 20 mins or less, cucumber, Easy Lunch, High Protein, lemon, lentils, Meal Prep, Nutritious, onions, parsley, quinoa, scallions (spring onion), tomato

Ingredients

  • 1 cup cooked and cooled quinoa
  • 1 cup cooked lentils
  • 250 g cherry tomatoes, chopped in half
  • 1 cucumber diced
  • 1 cup curly parsley, finely chopped
  • ⅓ cup fresh mint, finely chopped
  • 3 stalks spring onions, finely chopped
  • sea salt flakes to taste

Dressing

  • 3 tbsp olive oil
  • 1 large lemon, juiced (3 tbsp)

Instructions

  • Prepare all the ingredients as listed. Ensure the quinoa and lentils are cooked and cooled, and the vegetables are finely chopped.
  • In a large bowl, combine the quinoa, lentils, cherry tomatoes, cucumber, parsley, mint, and spring onions. Season with salt to taste.
  • For the dressing, mix together the extra virgin olive oil and freshly squeezed lemon juice.
  • Add the dressing to the salad and stir well to combine. Your Quinoa Tabbouleh Salad is ready to enjoy.

Video

Nutritional Information - Per Serving
Calories 467kcal | Carbohydrates 54g | Protein 16g | Fat 23g | Sodium 26mg | Fiber 13g | Vitamin A 109IU | Vitamin C 37mg | Calcium 112mg | Iron 7mg