These nourishing Pistachio Ice Cream Bars are a perfect healthy dessert. Easy to make, they feature pistachios, coconut cream, oat milk, and dark chocolate.
Author Sarah Cobacho (plantbaes.com)
PREP TIME15 minutesminutes
Freezing Time3 hourshours
TOTAL TIME3 hourshours15 minutesminutes
Servings 4bars
Course Dessert
Cuisine Healthy
Keyword 10 ingredients or less, chocolate, Easy Dessert, High Protein, Ice Cream Bars, maple syrup, Pistachio
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Ingredients
⅔cuppistachios
⅓cupfull-fat coconut cream
⅔cupdairy-free milk
2tbspmaple syrup
50gdark chocolate
Chopped pistachiosfor serving
sea salt flakesfor serving
Instructions
The night before, place your coconut milk tin into the fridge and soak the pistachios in boiling water.
When you are ready to prepare your ice creams, remove the skins of the pistachios.
To a blender, add the pistachios, coconut cream (the coconut milk can without the liquid), oat milk and maple syrup. Blend until perfectly smooth.
Pour the mixture into your ice cream mould and add the wooden sticks. Allow freezing for 3 hours minimum (this will depend on how cold your freezer is).
For the toppings, melt the chocolate in the microwave for 20 seconds at a time, stirring in between until the chocolate is completely melted. Drizzle on top of your ice cream bar (or dunk the ice cream centres into it) and top with chopped pistachios or sea salt.
Video
Nutritional Information - Per Serving
Calories 273kcal | Carbohydrates 22g | Protein 6g | Fat 19g | Sodium 48mg | Fiber 4g | Vitamin A 6IU | Vitamin C 1mg | Calcium 90mg | Iron 2mg