Pink Quinoa Overnight Oats

A delightful blend of quinoa, oats, and pink milk, topped with fresh fruits. A high-protein, fiber-rich breakfast that's both delicious and nutritious.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

TOTAL TIME2

Servings 2

Course Breakfast

Cuisine Healthy

Keyword blueberries, chia seeds, cinnamon, dates, easy breakfast, Fiber-Rich, hemp seeds, High Protein, oats, Omega-3 Rich, quinoa, raspberries, soy milk, soy yogurt

Ingredients

1 cup raspberries
2 dates (Medjool or soaked in boiling water for 10 min and drained, or 1 tbsp date syrup)
1.5 cups soy milk
1 tsp ground cinnamon
1 cup cooked quinoa
0.5 cup oats
2 tbsp chia seeds
2 tbsp hemp seeds
4 tbsp soy yogurt
2 kiwis, diced
0.5 cup blueberries

Instructions

Blend the raspberries, dates, cinnamon, and soy milk in a blender until smooth.
In a large bowl, combine the quinoa, oats, hemp seeds, and chia seeds.
Pour the raspberry mixture over the quinoa and oats. Stir until well combined.
Cover the bowl and let it rest overnight, or at least for 2 hours, to allow the flavors to meld together and the oats and chia seeds to absorb the liquid.
Before serving, top the overnight oats with a dollop of unsweetened soy yogurt and a generous amount of diced kiwis and blueberries. Enjoy this nutritious and delicious breakfast!

Video

Nutritional Information - Per Serving