Pina Colada Chia Pudding

A refreshing and creamy Pina Colada Chia Pudding, packed with protein, omega-3s, and fiber. Perfect for a busy week's breakfast, it's a delightful way to incorporate more nourishing plant diversity into your diet.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

TOTAL TIME4 5

Servings 4

Course Breakfast

Cuisine Healthy

Keyword 10 ingredients or less, Chia Pudding, chia seeds, easy breakfast, High Protein, lime, maple syrup, Pina Colada, soy yogurt, tofu

Ingredients

3 cups pineapple fresh or frozen, divided
10.5 oz silken tofu
1 cup coconut milk the drinking kind, not the extra creamy one used for cooking
2 tbsp maple syrup see notes
1 tsp vanilla extract optional
½ cup chia seeds
1 tbsp lime juice
¾ cup soy yogurt
2 tbsp coconut flakes

Instructions

Add 2 cups of the pineapple, silken tofu, coconut milk, maple syrup, and vanilla extract if using, to a blender. Blend until smooth.
Divide the chia seeds into 4 jars (2 tbsp per jar). Pour the blended mixture into the jars, stirring well to ensure the chia seeds are thoroughly combined with the liquid.
Place the jars in the refrigerator to set for at least 4 hours to overnight.
Into a small blender, add the remaining 1 cup of pineapple with the lime juice, and blend to get a purée consistency. Alternatively, finelly hop the pineapple and drizzle with the lime juice.
Before serving, stir the chia mixture well, then top each jar with soy yogurt, pineapple puree and a sprinkle of coconut flakes. Enjoy!

Video

Notes

The sweetness of the final pudding will vary a lot depending on the ripeness of the pineapple. Taste your pineapple before blending, and add more sweetener to your taste if needed. You can also drizzle some extra maple syrup just before serving.

Nutritional Information - Per Serving