A comforting miso soup with fresh ginger, garlic, chilli, sesame seeds, vegetables, tofu, and udon noodles. Perfect for a cozy night at home.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutesminutes
COOK TIME10 minutesminutes
TOTAL TIME20 minutesminutes
Servings 2
Course Soup
Cuisine Asian-Inspired
Keyword 20 mins or less, carrot, cashews, Comfort Food, Easy Dinner, garlic, ginger, Healthy, High Protein, mushroom, onions, scallions (spring onion), tofu
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Ingredients
1thumb sizefresh ginger, grated
3clovesgarlic cloves minced
1red chilli, chopped (discard seeds for less heat)
2tbspsesame seeds
2tspsesame oil
1carrotschopped
250gshiitake mushroom, thinly chopped
2bunchesbok choy, stem and leaves separated
2branchesdry wakame algae (or other algae of choice)
2scallions, finely chopped
2tbspwhite miso paste
1tbsptamari
3cupslow-sodium vegetable stock
200gextra firm tofu
2servingsUdon noodles
10cashews
Instructions
Prepare your tofu by slicing it length way, and cook on an oiled pan for 3 minutes per side or until golden and crispy. Set aside and chop into bite-size.
Add 1 tsp of toasted sesame oil to a pot. Allow to heat, and add the ginger, garlic, chilli, and sesame seeds. Cook for a couple of minutes until fragrant.
Cook the udon noodle as per your packet instruction.
Add the shiitake mushrooms, carrots, and the white part of the spring onions to the pot and stir well.
Add the vegetable broth, wakame, and tamari to the pot and let simmer on low heat for 5 minutes.
Add the Bok choy stem, miso paste, and tofu to the pot and allow to cook for a further 2 minutes.
Turn off the heat and stir in the bok choy leaves. Build into a bowl with the noodle, broth, and vegetables, the green part of the spring onions, the cashews, and a drizzle of sesame oil.
Video
Nutritional Information - Per Serving
Calories 558kcal | Carbohydrates 71g | Protein 31g | Fat 20g | Sodium 893mg | Fiber 12g | Vitamin A 6264IU | Vitamin C 25mg | Calcium 499mg | Iron 7mg