Mediterranean Orzo Salad

A refreshing, vibrant Mediterranean Orzo Salad, perfect for summer picnics or lunchbox rotation. Packed with nutritious ingredients like cucumber, tomatoes, chickpeas, vegan feta, and basil leaves.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

TOTAL TIME10

Servings 4

Course Salad

Cuisine Mediterranean-Inspired

Keyword 20 mins or less, basil, chickpeas, cucumber, Easy Lunch, High Protein, lemon, Nutritious, onions, spinach, Summer Dish, tomato

Ingredients

2 cups cooked Orzo
1 cup cucumber diced
1 cup diced tomatoes
1.5 cups cooked chickpeas
2 tbsp Vegan feta
0.5 red onions, finely diced
10 green olives, pitted and chopped
0.5 cup fresh basil packed
2 cups greens (lettuce, rocket, baby spinach…)
4 tbsp pine nuts toasted
3 tbsp olive oil
2 Lemon juiced
3 dashes sea salt flakes

Instructions

Add all the ingredients to a large bowl.
Stir well to combine, ensuring all ingredients are evenly distributed.
If meal prepping, keep the greens separate and add at the last moment to maintain freshness.

Video

Nutritional Information - Per Serving