Meal Prep Sunday EP 8: Orange Tofu & Broccoli

Meal Prep Sunday EP 8: Orange Tofu & Broccoli

A Chinese Orange Chicken inspired dish, veganized and packed with 29g of protein. This nourishing meal features tofu, broccoli, and a tangy orange sauce.

Author Sarah Cobacho (plantbaes.com)

PREP TIME15

COOK TIME30

TOTAL TIME45

Servings 4

Course Main Course

Cuisine Asian-Inspired

Keyword broccoli, Easy Meal Prep, garlic, ginger, Healthy, High Protein, maple syrup, onions, rice, scallions (spring onion), tofu, Vegan

Ingredients

600 g extra firm tofu diced into small cubes
3 cups broccoli chopped into florets
4 cups cooked rice
1 spring onions finely chopped
1.5 cups fresh orange juice
1 tbsp fresh ginger grated
2 garlic cloves minced
3 tbsp tamari
1 tsp rice vinegar
1 tbsp sesame oil
2 tbsp maple syrup
1.5 tbsp tapioca flour
3 tbsp water

Instructions

Preheat the air fryer to 350 degrees F (180 C) and bake the tofu for 15 minutes. If using an oven, preheat to 400 F (200 C) and bake for 20 minutes.
While the tofu is baking, bake the diced broccoli for 8 minutes at 350 degrees F (180 C) or 15 minutes in the oven.
In a separate bowl, combine the orange juice, grated ginger, minced garlic, tamari, rice vinegar, sesame oil, and maple syrup to create the sauce.
In a small bowl, combine the tapioca starch and water.
Heat a pan over medium heat, add the sauce and tapioca mixture. Cook until the sauce starts to thicken.
Add the baked tofu and broccoli to the pan and stir until well coated with the sauce.
Serve the tofu and broccoli over cooked rice, garnished with diced spring onions and sesame seeds. Enjoy your high-protein, easy meal prep dish!

Nutritional Information - Per Serving