Matcha Overnight Oats

Start your day with this vibrant and satisfying Matcha Overnight Oats. It's a delightful combination of matcha and mango, packed with 23g of protein, 12g of fiber, and healthy fats.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

TOTAL TIME2 10

Servings 1

Course Breakfast

Cuisine Healthy

Keyword 10 ingredients or less, easy breakfast, hemp seeds, High Protein, lemon, lime, Matcha, oats, overnight oats, soy milk, soy yogurt, spinach

Ingredients

½ cup oats
2 tbsp hemp seeds
1 tsp matcha
¾ cup soy milk
½ cup baby spinach
1 Medjool dates
1 tbsp soy yogurt
½ cup frozen mango, thawed or fresh
1 tbsp lemon juice

Instructions

Blend the matcha, soy milk, Medjool date, baby spinach, and soy milk in a blender until smooth.
In a jar, combine the oats and hemp seeds. Pour the green liquid over the oats and hemp seeds, stirring to combine.
Place the jar in the refrigerator and allow it to rest for a few hours.
For the mango purée, blend the mango with lemon juice until smooth. Pour the purée over the oats before serving.

Video

Nutritional Information - Per Serving