A quick, nourishing lunch featuring a kale and chickpea salad with a creamy, protein-packed ranch dressing made from hemp and sunflower seeds.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutesminutes
COOK TIME10 minutesminutes
TOTAL TIME20 minutesminutes
Servings 2
Course Salad
Cuisine Healthy
Keyword 20 mins or less, broccolini, chickpeas, cucumber, Easy Lunch, garlic, hemp seeds, High Protein, kale, lemon, Nutrient-Rich, parsley, Quick Meal, soy milk, tomato
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Ingredients
Salad
1bunchbroccolini
1corn
1tspcajun spices
4cupskale, chopped
¼tspolive oil
250gcherry tomatoes, chopped in half
2tbspred onion, sliced
1smallcucumber, diced
1.5cupchickpeas
Dressing
¼cupsunflower seeds, soaked for 30 min and drained
2tbsphemp seeds
2tbsplemon juice
1tsponion powder
½cupsoy milk
½garlic cloves
2dashfreshly cracked black pepper
1tspdry chives
2tbspfresh parsley, finely chopped
2tbspfresh dill, finely chopped
Instructions
Start by cooking the broccolini and corn in boiling water for 3 minutes. Once done, drain and transfer the broccolini to a bowl of iced water to stop the cooking process.
Remove the corn kernels from the husk and sauté them for 3 minutes on medium heat with the cajun spices, stirring occasionally.
For the dressing, add the sunflower seeds, hemp seeds, lemon juice, onion powder, milk, garlic and pepper to a blender. Blend until smooth. Stir in the chives, parsley and dill.
In a large bowl, add the kale, olive oil and a dash of salt. Massage the kale with your hands until it softens.
Add the rest of the salad ingredients to the bowl, mix well, adjust the salt, and enjoy with the healthy ranch dressing.
Video
Nutritional Information - Per Serving
Calories 517kcal | Carbohydrates 66g | Protein 26g | Fat 21g | Sodium 151mg | Fiber 20g | Vitamin A 186IU | Vitamin C 74mg | Calcium 262mg | Iron 8mg