A well-balanced and delicious celebrity food trend featuring bulgur, chickpeas, cucumber, herbs, and pistachios. Easy to make and packed with protein, healthy fats, and whole grains.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutesminutes
TOTAL TIME10 minutesminutes
Servings 2
Course Salad
Cuisine American-Inspired
Keyword 10 ingredients or less, 20 mins or less, Antioxidant-Rich Food, Celebrity Salad, chickpeas, cucumber, delicious salad, lemon, onions, parsley, Vegan-Friendly
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Ingredients
1cupcooked bulgurfrom 1/2 cup dry
1large cucumber diced
1.5cups cooked chickpeasdrained and rinsed
½red onionfinely chopped
½cupfresh parsley finely chopped
½cupfresh mint finely chopped
50gplant-based feta
2tbsppistachiosroughly chopped
1tspsea salt flakes
2tbspolive oil
2tbsp lemon juice
Instructions
In a large serving bowl, add the bulgur, cucumber, chickpeas, red onion, parsley, mint, feta, pistachios, and salt. Drizzle with olive and lemon juice. Toss to combine and enjoy!
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Nutritional Information - Per Serving
Calories 521kcal | Carbohydrates 64g | Protein 18g | Fat 24g | Sodium 1347mg | Fiber 18g | Vitamin A 1908IU | Vitamin C 39mg | Calcium 170mg | Iron 9mg