High-Protein Tofu Poke Bowl (Meal-Prep)
This high-protein, colorful, and nutritious meal prep option features tofu and edamame. Loaded with veggies and topped with a flavorful sauce, this bowl is perfect for a convenient and delicious week-long meal prep.
Servings
Ingredients
- 16 oz extra firm tofu
- 1 tbsp cornstarch
- 2 cups shelled edamame thawed
- 2 cups brown rice cooked
- 1 large carrots grated
- 1 bok choy finely chopped
- 1 cucumber diced
- 1 cup red cabbage shredded
- 4 radishes sliced
- 2 spring onions finely sliced
- 1 nori sheet roughly chopped
- 4 tsp sesame seeds
Peanut Sauce
- 2 tbsp tamari reduced sodium prefered
- 1 tbsp sriracha optional, adjust to your desired spiciness
- ¼ cup lime juiced
- ¼ cup peanut butter
- ¼ cup water
- 2 garlic cloves peeled
- 1 tbsp fresh ginger
Instructions
- Preheat the oven to 400 °F.
- Prepare the peanut sauce: Add the tamari, hot sauce, lime juice, peanut butter, water, garlic, and ginger to a small blender and blend until perfectly smooth. Divide in 2.
- Prepare the tofu: Pat dry the tofu with a clean cloth and cut the tofu into bite-size pieces. Combine the tofu with half of the peanut sauce and the cornstarch until thoroughly coated. Transfer to a large baking tray and bake in the oven for 20 minutes or air-fry for 10 minutes at 400° F (200°C).
- Assemble: Prepare 4 meal prep containers (or adjust based on how many servings you made). In each bowl, layer the peanut sauce, followed by the edamame, rice, tofu, carrot, bok choy, cucumber, cabbage, radish, spring onions, nori, and sesame seeds.
- Shake well before serving, and enjoy!
Video
Nutritional Information - Per Serving
Calories 510kcal | Carbohydrates 50g | Protein 34g | Fat 23g | Sodium 506mg | Fiber 10g | Vitamin A 246IU | Vitamin C 35mg | Calcium 539mg | Iron 7mg