High-Protein Flatbread

A quick and easy recipe for a high-protein flatbread, perfect for a nutritious breakfast or lunch. Top it with your favorite ingredients for a delicious meal.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

COOK TIME10

TOTAL TIME20

Servings 2

Course Breakfast, Lunch

Cuisine Greek-Inspired

Keyword 20 mins or less, cucumber, easy breakfast, garlic, Healthy Lunch, High Protein, lemon, onions, Quick Recipe, red bell pepper (capsicum), soy yogurt, tofu, tomato

Ingredients

Flatbread

1 cup whole grain self-rising flour
2 tsp olive oil
½ cup soy yogurt
¼ tsp sea salt flakes

Tzatziki

1 cucumber, grated
1 garlic, minced
½ cup soy yogurt
1 tbsp dry dill
2 tbsp lemon juice
Salt and pepper to taste to taste

Filling

250 g tofu, extra firm, grated
1 tsp ground cumin
1 tbsp dried oregano
1 tsp smoked paprika
1 chopped tomatoes
⅛ red onions, finely diced
2 black olives
1 cup arugula
½ jarred roasted red bell peppers

Instructions

Combine the flour, olive oil, yogurt, and salt in a bowl. Knead the mixture until you have a smooth dough. No extra kneading is required.
Divide the dough in half. Using a rolling pin, flatten each piece into a circular shape, approximately 0.5cm thick.
Heat up a nonstick pan to medium to high heat. Cook each flatbread for 3 minutes, then flip and cook for another couple of minutes. Repeat this process with the other piece of dough.
For the tzatziki, place the grated cucumber into a clean cloth and press to squeeze out the excess water. Combine the cucumber with the minced garlic, yogurt, dill, lemon juice, salt, and pepper.
Add the shredded tofu to a pan on medium heat with the cumin, oregano, and paprika. Cook for 5 minutes, stirring occasionally.
To assemble your meal, spread the tzatziki on the flatbread, then add the tofu, tomato, onion, olives, rocket, and bell pepper. Enjoy your high-protein flatbread!

Video

Nutritional Information - Per Serving