Healthy No-Bake Brownies (Vegan/Dairy-free/GF)

Rich fudgy no-bake brownie slice on a pink plate with a forkful lifted

Healthy No-Bake Brownies (Vegan/Dairy-free/GF)

Fudgy, healthy no-bake brownies made with black beans, dates, walnuts, and cacao, topped with a creamy avocado ganache. Rich, satisfying, and ready after a quick blend and chill.

Author Sarah Cobacho (plantbaes.com)

PREP TIME15

Cooling2

TOTAL TIME2 15

Servings 8

Course Dessert

Cuisine American-Inspired

Keyword almond butter, almond flour, avocado ganache, black beans, cacao powder, Dairy-Free, dates, Easy Dessert, food processor dessert, fudgy brownies, gluten-free, Healthy dessert, maple syrup, no-bake brownies, plant-based dessert, refined sugar free, walnuts

Ingredients

fudgy brownie layer

1 cup cooked black beans see notes
½ cup raw walnuts
7 medjool dates pitted
¼ cup almond butter
1.25 cups almond flour
¼ cup raw cacao powder

avocado “ganache” (optional)

1 avocado
¼ cup raw cacao powder
¼ cup maple syrup

Instructions

Prepare the brownie layer: In a food processor, combine the black beans, walnuts, Medjool dates, almond butter, almond flour, and cacao powder. Process until a sticky dough forms.
Line a baking dish or container (8 × 6 in / 20 × 15 cm) with parchment paper. Press the dough into an even layer. For a smoother result, place a sheet of parchment paper on top and use the bottom of a mug to press it down evenly.
Prepare the avocado ganache: Wipe the food processor clean, then add the avocado flesh, maple syrup, and cacao powder. Process until smooth. Spread the ganache evenly over the brownie base.
Refrigerate for a couple of hours to allow the avocado layer to firm up, then slice and enjoy 😊

Video

Notes

Optional: Sprinkle with crushed pistachios, cacao nibs, or a pinch of sea salt flakes.

Black beans: If using canned beans, rinse and drain well. If using beans cooked from dry, they usually retain less moisture. You may need to add 1 tbsp of water to reach your desired consistency. Process and only add if needed.

Storage: I divided it into 8 servings, as shown in the photos and nutritional information. However, I often enjoy smaller bites since it’s extremely rich (and so yummy!) and satisfying. It keeps well in the fridge for up to 5 days. If you think you’ll have leftovers after that, chop the brownie layer (without the avocado layer) into bite-size pieces and store them in the freezer for up to 3 months. I usually take a piece out in the morning, leave it in the fridge, and it’s perfect as an energizing afternoon treat.

The nutritional information includes the avocado ganache.

Nutritional Information - Per Serving