Enjoy a delightful Sunday brunch with these gluten-free, plant-based green pancakes, served with a homemade blueberry syrup. A perfect way to get over 2 servings of fruits and veggies per plate.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutesminutes
COOK TIME10 minutesminutes
TOTAL TIME20 minutesminutes
Servings 2
Course Breakfast
Cuisine American-Inspired
Keyword 20 mins or less, bananas, blueberries, chia seeds, easy breakfast, gluten-free, High Protein, lemon, maple syrup, plant-based, soy milk, spinach
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Ingredients
Pancake Batter
2medium ripe bananas
1cupbuckwheat flour
1tbspground flaxseed
1tspbaking powder
1tspbaking soda
1tspvanilla extract
1cupsoy milk
1cupbaby spinach
Blueberry Syrup
1.5cupsfrozen blueberries
1.5tbspchia seeds
1lemon juice
4tbspwater
1.5tbspmaple syrup
Instructions
In a bowl, mash the two bananas using a fork. Add the ground flaxseed, baking powder, baking soda, flour, and vanilla extract. Mix until well combined.
Blend the milk and spinach in a blender until smooth. Add this mixture to the bowl and stir until the batter is smooth and thoroughly combined.
Heat a non-stick pan on low to medium heat. Pour approximately ¼ cup of batter into the pan. Cook the pancake for a couple of minutes until bubbles form on the top, then flip and cook for another minute. Repeat with the rest of the batter.
While the pancakes are cooking, prepare the blueberry syrup. In a small pot, combine the frozen blueberries, lemon juice, chia seeds, water, and maple syrup. Bring to a slow boil for 5 minutes, then turn off the heat and mash the blueberries roughly with a fork.
Serve the pancakes stacked and covered with the blueberry syrup. Enjoy this fantastic breakfast!
Video
Nutritional Information - Per Serving
Calories 381kcal | Carbohydrates 76g | Protein 12g | Fat 7g | Sodium 638mg | Fiber 13g | Vitamin A 1044IU | Vitamin C 19mg | Calcium 197mg | Iron 4mg