A simple, tasty bowl inspired by Greek cuisine, packed with fresh vegetables, chickpeas, and roasted potatoes, served with a tangy yogurt sauce.
Author Sarah Cobacho (plantbaes.com)
PREP TIME15 minutesminutes
COOK TIME30 minutesminutes
TOTAL TIME45 minutesminutes
Servings 2
Course Bowl
Cuisine Greek-Inspired
Keyword chickpeas, cucumber, Easy Lunch, Greek Cuisine, Healthy, High Protein, lemon, onions, potatoes, red bell pepper (capsicum), soy yogurt, tomato
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Ingredients
1cucumber, diced
1cupcherry tomatoes, chopped in half
½red bell pepper
¼red onions, finely diced
10black olives, pitted and chopped
1cupchickpeas
2cupsbaby potatoes, roughly diced
1tbspolive oil
1tspgarlic powder
1tspdried oregano
1cupsoy yogurt
¼cuplemon juice
1garlic, minced
Instructions
Preheat the oven to 200C (392F). In a bowl, mix the diced potatoes with olive oil, garlic powder, and dried oregano until well coated.
Spread the potatoes on a baking sheet and bake in the preheated oven for 30 minutes, stirring halfway through to ensure even cooking.
While the potatoes are roasting, prepare the yogurt sauce. In a bowl, combine the soy yogurt, lemon juice, minced garlic, and dried oregano. Stir until well mixed.
Prepare the vegetables for the bowl. Dice the cucumber, halve the baby tomatoes, dice the red bell pepper, finely dice the red onion, and chop the black olives.
Once the potatoes are done, assemble the bowl. Add the roasted potatoes, diced cucumber, halved tomatoes, diced bell pepper, diced red onion, chopped olives, and chickpeas. Sprinkle with some salt and dried oregano to taste. Serve with the yogurt sauce on the side or drizzled on top.
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Nutritional Information - Per Serving
Calories 599kcal | Carbohydrates 98g | Protein 20g | Fat 18g | Sodium 424mg | Fiber 19g | Vitamin C 101mg | Calcium 390mg | Iron 5mg