Enjoy these traditional French crepes made with nourishing buckwheat flour. This vegan and gluten-free recipe is a delightful mix of sweet and savory flavors.
Author Sarah Cobacho (plantbaes.com)
PREP TIME1 hourhour
COOK TIME30 minutesminutes
TOTAL TIME1 hourhour30 minutesminutes
Servings 4
Course Breakfast
Cuisine French-Inspired
Keyword 10 ingredients or less, easy breakfast, gluten-free, High Protein, maple syrup, soy milk, Vegan
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Ingredients
260gbuckwheat flour
1 ½cupsoy milk
1cupsoda water
40gsoftened butter
2tspvanilla extract
½tspsea salt flakes
2tbspmaple syrup
1tspbicarb soda
1tspbaking powder
Instructions
Combine all the dry ingredients in a bowl and stir until they are well mixed.
Add all the wet ingredients to the dry ingredients and mix well until a smooth batter forms.
Let the batter rest under a damp cloth for 30 minutes to 1 hour to allow the ingredients to fully combine.
Heat a non-stick pan over medium heat and add a small amount of vegan butter. Pour approximately ¼ cup of the batter onto the pan, tilting the pan in a circular motion so that the batter evenly coats the surface.
Cook the crepe for about 1 minute, until the bottom is light brown. Use a spatula to loosen the crepe, then flip it over and cook the other side for about 30 seconds.
Keep the cooked crepes warm in the oven at a low setting while you cook the rest of the batter. Serve the crepes hot.
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Nutritional Information - Per Serving
Calories 135kcal | Carbohydrates 22g | Protein 4g | Fat 4g | Sodium 321mg | Fiber 3g | Vitamin A 132IU | Calcium 48mg | Iron 1mg