Go Back
–+ servings
Big wooden salad bowl full of vibrant tomatoes, cucumber and veggies based on Florence Pugh's Salad

Florence Pugh Salad

A delightful Florence Pugh-inspired salad with two kinds of greens, capsicum, cucumber, tomato, red onions, and plant-based feta. Enhanced with rice vinegar and optional protein sources like seitan, it's a nutritious and simple meal.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutes
COOK TIME0 minutes
TOTAL TIME10 minutes
Servings 2
Course Salad
Cuisine Greek-Inspired
Keyword 20 mins or less, celebrity recipe, chili, cucumber, Easy Lunch, High Protein, low-calorie, onions, plant-based, red bell pepper (capsicum), rice, spinach, tomato

Ingredients

  • 2 cups arugula
  • 2 cups baby spinach
  • 1 red bell pepper
  • 100 g cherry tomatoes, diced
  • 2 cucumber diced
  • ¼ small red onion, finely chopped
  • 20 g plant-based feta, crumbled
  • ½ red chili, finely chopped, seeds removed
  • 1 tbsp olive oil
  • ½ tbsp rice wine vinegar
  • Salt and pepper to taste to taste

Instructions

  • Chop the onions first and soak them in cold water while you prepare the rest of the ingredients. This will make it less pungent in taste. Combine all the ingredients into a large mixing bowl, ensuring everything is well mixed. Enjoy your fresh and flavorful salad!

Video

Notes

Feel free to add protein sources like grilled seitan, lentils, or quinoa to make it a full meal.
Nutritional Information - Per Serving
Calories 167kcal | Carbohydrates 18g | Protein 4g | Fat 11g | Sodium 197mg | Fiber 6g | Vitamin A 295IU | Vitamin C 117mg | Calcium 109mg | Iron 2mg