Plantbaes version of the Erewhon vegan Caesar with kale, romaine, crispy chickpeas, maple–tamari tempeh, and a cashew–caper dressing. Creamy, crunchy, and nourishing with homemade parmesan.
Author Sarah Cobacho (plantbaes.com)
PREP TIME15 minutesminutes
COOK TIME25 minutesminutes
Cashew soaking20 minutesminutes
TOTAL TIME40 minutesminutes
Servings 2
Course Main Course, Salad
Cuisine California-Inspired
Keyword cashews, chickpeas, copycat erewhon, Gut-Healthy, high-protein salad, kale, lemon, maple syrup, meal prep lunch, nutritional yeast, tempeh, vegan caesar
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Ingredients
Salad
2cupsromaine (cos) lettucechopped
4cupskalestems removed, leaves finely chopped
Tempeh
7oztempeh
1tbsptamarireduced sodium
1tbspmaple syrup
Chickpeas
1cupcooked chickpeas
2tspolive oil
1pinchsea salt flakes
Erewhon Raw Parmesan
¼cupsunflower seeds
¼cupraw almonds
¼cupnutritional yeast
¼tspwhite pepperground
½tspmustard seeds
¼tspcayenne pepper
Dressing
¼cupcashews
1tbspbaby capers
3tbspnutritional yeast
2tspDijon mustard
1clovegarlicpeeled
2tbsplemon juice
1.5tspWorcestershire saucesee notes
⅓cupwater
Instructions
Soak the cashews in boiling water for 20 minutes. Drain and set aside. Preheat the oven to 400°F (200°C) with the fan on.
Prepare the chickpeas: Line a large baking tray with parchment paper. Add the chickpeas, salt, and olive oil. Mix well and spread them on one side of the tray.
Prepare the tempeh: In a small bowl, combine the tempeh with tamari and maple syrup. Spread on the other side of the tray.
Bake: Place the side with the chickpeas at the front of the oven, as this area usually gets hotter and will help them crisp faster. Bake on the middle rack of the oven for 20 to 25 minutes, until golden and slightly crispy.
Prepare the parmesan: In a dry blender, add sunflower seeds, almonds, nutritional yeast, white pepper, mustard seeds, and cayenne. Blend into a fine powder.
Prepare the dressing: In a small high-speed blender, add the cashews, capers, nutritional yeast, Dijon mustard, garlic, lemon juice, Worcestershire sauce, and water. Blend until smooth and creamy.
Assemble: In a large bowl, add the kale and 2 tbsp of the dressing. Massage with your hands for 2 minutes to soften the kale. Add the romaine lettuce, baked chickpeas, tempeh, 4 tbsp of the raw parmesan, and the remaining dressing. Mix well, adjust salt to taste, and serve.
Notes
Cashews: For a smoother sauce, consider soaking the cashews. If you have a high-speed blender like a Vitamix, you can skip this step.Worcestershire Sauce: Although the original Worcestershire sauce is not vegan, many home-brand versions are vegan, so it’s important to read the label when purchasing. If you need a substitute in a pinch, mix 2/3 tamari with 1/3 maple syrup or another sweetener of your choice.Dressing: If you don't have a small blender, you can make a larger batch. It’s great for salads and wraps. Keep in an airtight container in the fridge for up to 5 days. It will thicken the longer it is in the fridge. You can add 1 teaspoon of water at a time and stir if you prefer a thinner consistency.
Nutritional Information - Per Serving
Calories 572kcal | Carbohydrates 66g | Protein 37g | Fat 24g | Sodium 950mg | Fiber 20g | Vitamin A 312IU | Vitamin C 52mg | Calcium 291mg | Iron 9mg