Easy Tofu Tacos with Mango Salsa

These easy-to-make tofu tacos, topped with a tangy mango salsa, are perfect for a quick, flavorful meal. The tofu is seasoned with a blend of spices and cooked to perfection, providing a high-protein filling.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

COOK TIME5

TOTAL TIME15

Servings 10

Course Tacos

Cuisine Mexican-Inspired

Keyword 20 mins or less, avocado, cilantro (coriander), High Protein, lime, Mango Salsa, maple syrup, nutritional yeast, onions, Quick Meal, soy yogurt, tofu, Tofu Tacos

Ingredients

Tofu Tacos

10 mini tortillas
450 g extra firm tofu
1.5 tbsp smoked paprika
2 tbsp maple syrup
1 tbsp olive oil
2 tbsp tamari reduced sodium
2 tbsp nutritional yeast
1 tbsp garlic powder

Cilantro Sauce

0.5 cup soy yogurt
0.25 cup cilantro
1 tbsp lime juice
1 tsp garlic powder

Mango Salsa

1 cup mango, diced
1 cup avocado
0.25 cup red onions, finely diced
0.25 cup lime juice
0.5 cup fresh cilantro, chopped
0.125 tsp sea salt flakes

Instructions

Begin by shredding the tofu using a cheese grater. In a separate bowl, combine the smoked paprika, maple syrup, olive oil, tamari, garlic powder, and nutritional yeast to create a flavorful sauce.
Heat a pan over medium heat. Add the shredded tofu and the prepared sauce. Cook for about 5 minutes, stirring regularly to ensure the tofu is evenly coated with the sauce and cooked thoroughly.
While the tofu is cooking, prepare the cilantro sauce by blending all the ingredients until smooth. Adjust the seasoning as needed.
Next, prepare the mango salsa. In a bowl, combine the diced mango, avocado, finely diced red onions, lime juice, diced cilantro, and salt. Mix well.
Finally, assemble the tacos. Heat up your tortillas, spread a generous amount of cilantro sauce, add the cooked tofu, and top with the fresh mango salsa. Enjoy your delicious tofu tacos!

Video

Nutritional Information - Per Serving