Dosa (Red Lentil Wraps)

Red lentil dosa wraps are a game-changer for easy and nutritious lunches. Made from a simple batter of blended red lentils, these wraps are protein-packed, versatile, and budget-friendly. Serve them with your favorite fillings like hummus, roasted veggies, spinach, and sauerkraut for a delightful and customizable meal.

Author Sarah Cobacho (plantbaes.com)

PREP TIME15

COOK TIME10

soaking6

TOTAL TIME6 25

Servings 4

Course Household Staples

Cuisine Indian-Inspired

Keyword 10 ingredients or less, Healthy, Healthy Wrap, lentils, red lentils, Vegan, wrap

Ingredients

1 cup split red lentils
1 cup water
1 tsp sea salt flakes
1 tsp olive oil optional

Instructions

Rinse the lentils until the water runs clear.
Soak in a large volume of water for 6 hours to overnight.
Drain and rinse again.
Blend with 1 cup of fresh water and salt (or spices of choice) until perfectly smooth.
Heat up a non-stick pan on medium heat and brush ¼ tsp of oil if using. Pour ¼ of the batter and flatten it with the back of a spoon or ladle. Cook for 2 minutes until the top side of the wrap looks dry. Lift slightly to check that the underside appears to have cooked properly, and make sure there are no sticky points, by gently moving the wrap with the spatula. Then flip, cooking for another 2 minutes until golden brown.
Repeat with the rest of the batter, and enjoy!

Video

Notes

Oil-Free Option: make sure you have a very good non-stick pan.
Salt-free option: swap for your spices of choice.

Nutritional Information - Per Serving