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–+ servings
Vibrant green, creamy, broccoli, soup covered in sprouts

Creamy Broccoli Soup

An easy, delicious soup packed with vegetables, perfect for improving gut health. Adjust salt content according to the broth used. Serves 4.
Author Sarah Cobacho (plantbaes.com)
PREP TIME20 minutes
COOK TIME25 minutes
TOTAL TIME45 minutes
Servings 4
Course Soup
Cuisine Healthy
Keyword basil, broccoli, carrot, chili, Easy Dinner, garlic, gut health, high-fiber, lemon, Nutrient-Rich, onions, spinach, sweet potato

Ingredients

  • 2 tbsp olive oil
  • 1 carrots diced
  • 1 yellow onion, finely diced
  • 2 celery stalks, diced
  • 4 garlic cloves minced
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp chili oil
  • 1 green bell pepper, diced
  • 2 cups white sweet potato, diced
  • 1 broccoli head chopped into florets
  • 1 L vegetable stock (low sodium)
  • ½ cup coconut milk
  • 1 tsp apple cider vinegar
  • 1 tsp dijon mustard
  • ½ cup fresh dill
  • ½ cup fresh basil
  • 6 cup baby spinach
  • ½ lemon, juiced
  • salt and pepper to taste

Instructions

  • Wash and chop the vegetables. Cut the sweet potatoes into small pieces to allow them to cook faster.
  • In a pot on medium heat, add the oil, onions, carrots, garlic, celery and a pinch of salt. Cook for 5 minutes until fragrant, stirring regularly.
  • Add the chili, onion powder, garlic powder, white sweet potato, green bell pepper, and broccoli. Stir well.
  • Stir in the vegetable broth, coconut milk, dijon mustard and apple cider vinegar. Let it simmer for 25 minutes, covered on low heat, stirring occasionally.
  • Turn off the heat, add the basil, dill, spinach and lemon. Cover and let sit for 5 minutes.
  • Blend until perfectly smooth. Season with salt and pepper to taste. Serve in individual bowls and add your favorite toppings. Enjoy your meal!

Notes

Optional toppings include chili oil, sprouts, and grilled sourdough.