These quick and easy Cookie Dough Bliss Balls are a well-balanced, delicious snack containing beans, whole grains, nuts, seeds, and chocolate.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutesminutes
TOTAL TIME10 minutesminutes
Servings 15
Course Snack
Cuisine Healthy Snacks
Keyword 10 ingredients or less, 20 mins or less, chickpeas, chocolate, dates, Easy Snack, hemp seeds, High Protein, Nutritious, oats, peanut butter, Whole Grains
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Ingredients
1cupcooked chickpeas
4Medjool datespitted
½cupoats
2tbsphemp seeds
2tbspcoconut flakes
2tbspalmond butter
½tspvanilla extract
¼cupdairy-free dark chocolate chips
Instructions
Add the oats to a food processor and process until you reach a flour-like consistency.
Add the Medjool dates, chickpeas, hemp seeds, coconut flakes, almond butter, and vanilla extract to the food processor. Process until the mixture comes together.
Transfer to a bowl, add the chocolate chips, and roll the mixture into bite-sized balls. I made 15 balls (see notes).
Allow to set in the fridge for 1 hour, and enjoy!
Notes
The secret to making bliss balls that are all the same size is to weigh them. In this recipe to make 15 bliss balls, you can weigh each to 26 g. I would never bother to do this if I'm making them to enjoy at home, but it can be a good tip to up your presentation if you're bringing them to an event!
Nutritional Information - Per Serving
Calories 80kcal | Carbohydrates 14g | Protein 2g | Fat 3g | Sodium 2mg | Fiber 2g | Vitamin A 1IU | Calcium 20mg | Iron 1mg