These Choc Banana Bites are a quick, satisfying snack combining dark chocolate, cacao butter, and bananas for a delicious treat.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutesminutes
cooling time1 hourhour
TOTAL TIME1 hourhour10 minutesminutes
Servings 9
Course Snack
Cuisine Vegan
Keyword 10 ingredients or less, 20 mins or less, bananas, chocolate, Easy Dessert, Healthy Fat, Protein-rich, Quick Snack
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Ingredients
Choc Banana Bites
2banana
3 tbsppeanut butter
1.8ozdark chocolate (70%)
1tbsp cacao butterOptional. Makes the melted chocolate more liquid and easier to work with.
Instructions
Cut the bananas in ½ to 1 cm slices. Top half the bananas with a teaspoon of peanut butter. Close with a second slice of banana, to make a mini banana sandwich. Place in the freezer for 30 minutes to harden.
Melt the dark chocolate and cacao butter together in a bowl. The ratio should be 3/4 chocolate to 1/4 cacao butter. This makes the melted chocolate a bit more liquid and easier to work with. You can either melt it in the microwave, 30 seconds at a time, or use a bain-marie method.
Dip the banana into the melted chocolate mixture, ensuring it's fully coated. You can use tongs or 2 forks to hold the bananas.
Place the coated banana on a tray and let it set in the fridge until the chocolate hardens. You can also keep them in the freezer, for a delicious frozen treat. Enjoy!
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Nutritional Information - Per Serving
Calories 101kcal | Carbohydrates 9g | Protein 2g | Fat 6g | Sodium 2mg | Fiber 1g | Vitamin A 1IU | Vitamin C 2mg | Calcium 4mg