Chia Pudding

A delightful and nutritious Chia Pudding, easy to prepare and perfect for a snack or breakfast. Made with chia seeds, berries, mango, and coconut yogurt.

Author Sarah Cobacho (plantbaes.com)

PREP TIME5

TOTAL TIME4 5

Servings 4

Course Breakfast, Snack

Cuisine Healthy

Keyword 10 ingredients or less, Chia Pudding, chia seeds, dates, easy breakfast, high-fiber, lemon, Nutritious Snack

Ingredients

6 tbsp chia seeds
1 cup frozen berries
1 cup water
½ lemon, juiced
2 Medjool dates, pitted
1 mango (can substitute for frozen)
4 tbsp coconut yogurt
1 handful nuts
1 handful fresh mint (optional)
1 tbsp coconut flakes

Instructions

In a blender, combine the dates, berries, water, and lemon juice. Blend until the mixture is perfectly smooth.
In a separate bowl, combine the chia seeds and the blended liquid. Stir well to combine and allow it to sit in the refrigerator for at least 30 minutes, or overnight for best results.
Chop and mash the mango. If desired, stir in some fresh mint leaves for added flavor.
Assemble the pudding in a jar in the following order: mango purée, chia pudding, coconut yogurt, nuts, and coconut flakes. Enjoy immediately or store in the refrigerator for up to 3 days.

Video

Nutritional Information - Per Serving