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Carrot Cake Baked Oats
Delicious and nutritious Carrot Cake Baked Oats make for an easy and high-protein breakfast. Perfect for meal prep!
Author
Sarah Cobacho (plantbaes.com)
PREP TIME
10
minutes
minutes
COOK TIME
45
minutes
minutes
TOTAL TIME
55
minutes
minutes
Servings
6
Course
Breakfast
Cuisine
American-Inspired
Keyword
carrot, cinnamon, easy breakfast, ginger, gluten-free, High Protein, maple syrup, Meal Prep, oats, peanut butter, protein powder, soy milk, soy yogurt, walnuts
Cook Mode
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US Customary
Metric
Ingredients
2
tbsp
ground flaxseed
4
tbsp
warm water
1
tsp
baking powder
1½
tsp
ground cinnamon
½
tsp
ground nutmeg
½
tsp
ground ginger
¼
cup
maple syrup
2
tbsp
peanut butter
1¼
cups
soy milk
2
cups
oats
2
carrots, shredded
½
cup
raisins
½
cup
walnuts, chopped
Protein Icing
½
cup
vanilla protein powder
1
cup
thick soy yogurt
Greek-style yogurt
Instructions
Preheat your oven to 350F (180C) fan forced. Prepare a loaf pan by lining it with baking paper.
In a small bowl, combine the ground flaxseeds with warm water to create a flax egg. Allow it to set for about 5 minutes.
In a large mixing bowl, combine the flax egg, cinnamon, nutmeg, ginger powder, baking powder, maple syrup, peanut butter, and soy milk. Mix well.
Stir in the rolled oats, shredded carrots, raisins, and chopped walnuts until well combined.
Transfer the mixture to the prepared loaf pan and spread it evenly.
Bake in the preheated oven for 45 minutes or until the top is golden brown.
Allow the baked oats to cool slightly before slicing. Mix vanilla protein powder with thick soy yogurt and top each slice before serving.
Video
Nutritional Information - Per Serving
Calories
378
kcal
|
Carbohydrates
47
g
|
Protein
18
g
|
Fat
14
g
|
Sodium
240
mg
|
Fiber
7
g
|
Vitamin A
341
IU
|
Vitamin C
3
mg
|
Calcium
207
mg
|
Iron
2
mg