Caramelized Onion Mushroom Galette
This savory galette features caramelized onions, mushrooms, and fresh thyme, all baked in a spelt flour crust and topped with arugula and plant-based feta. A perfect meal for 3.
Servings
Ingredients
- 4 tsp olive oil divided
- 1 large yellow onions finely sliced
- 6 oz mushrooms sliced
- 3 tsp fresh thyme divided
- 2 pinches sea salt flakes divided
- 1 pinch freshly cracked black pepper
- 1+1/4 cups wholemeal spelt flour
- ½ cup dairy-free yogurt I use soy
- 1 tbsp whole-grain mustard
- 1 cup arugula rocket
- 1 tsp balsamic glaze
- 1 tbsp plant-based feta crumbled, optional
Instructions
- Preheat the oven to 400 °F (fan-forced).
- To a pan on medium to low heat, add 1 tsp of olive oil and the onions. Cook for 5 minutes, stirring regularly. Add the mushrooms, 1 tsp fresh thyme, pinch of salt and pepper, and cook for 15 minutes, covered, stirring regularly. Remove the lid, and cook for a further 5 minutes. Once cooked, set aside.
- In the meantime, prepare the dough: in a large mixing bowl combine the spelt flour, yogurt, 2 tsp fresh thyme, salt and 1 tbsp olive oil, using a spatula. You will get a crumbly result. Then using your hand knead the dough together for about a minute, until all the ingredients are incorporated, and formed into a ball. Use a little extra olive oil if necessary. The dough will be hard and compact and should not be sticky.
- Lightly flour a sheet of baking paper, and transfer the dough to the middle. Using a rolling pin, flatten the dough to your desired shape, to be approximately 2 to 3 mm (about 1/10 inch). If you want a perfectly shaped dough you can trim the edges with a knife, otherwise embrace the rustic look!
- Layer the wholegrain mustard on the dough, leaving about 1.5 cm (0.6 inch) of the outer layer bare for the crust. Top with the cooked onions and mushrooms.
- Bake in the preheated oven, on the middle to top rack for 30 minutes, rotating halfway.
- Allow to cool down slightly. Top with the arugula, a bit of crumbled plant-based feta if using, and a drizzle of balsamic glaze. Slice and enjoy!
Video
Nutritional Information - Per Serving
Calories 275kcal | Carbohydrates 38g | Protein 10g | Fat 8g | Sodium 170mg | Fiber 5g | Vitamin A 8IU | Vitamin C 5mg | Calcium 48mg | Iron 3mg