Blended Blueberry Oats

A creamy blended blueberry oats recipe with chia, frozen blueberries, and warming spices, topped with cool yogurt, fresh berries, and crunchy walnuts. Calcium-rich, antioxidant-packed, and ready the night before for an easy nourishing breakfast.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

Chilling Time4

TOTAL TIME4 10

Servings 2

Course Breakfast

Cuisine Plant-Based

Keyword blended oats, blueberries, calcium-rich, chia seeds, easy breakfast, longevity breakfast, Meal Prep, oats, plant-based breakfast, walnuts

Ingredients

Base

⅔ cup rolled oats
3 tbsp chia seeds
1 cup frozen blueberries
½ tsp ground vanilla powder
1 tsp ground cinnamon
1 tsp ground ginger
1 tbsp lemon juice
1 ½ cups soy milk
1 tbsp maple syrup
1 tsp blue spirulina optional

Topping

½ cup dairy-free yogurt I used soy
2 scoop AgeMate powder
½ cup fresh blueberries
¼ cup walnuts

Instructions

Blend the base: Add the rolled oats, chia seeds, frozen blueberries, ground vanilla powder, ground cinnamon, ground ginger, lemon juice, soy milk, and maple syrup to your blender. Add the blue spirulina too if you want that extra vibrant blue colour, but totally optional. Blend until smooth and creamy. Pour into jars and let it set in the fridge for at least 4 hours, to give the chia seeds time to absorb the liquids.
Prepare your topping: Mix the yogurt with the AgeMate powder. Layer on top of the blended oat base. Top with blueberries and walnuts. Enjoy straight away!

Notes

Storage: The blended oat base keeps beautifully in the fridge for up to 4 days, so feel free to make a double batch for the week. I recommend adding the yogurt topping, blueberries, and walnuts on the day you're eating it for the best texture.

Nutritional Information - Per Serving