Indulgent, nutritious Banoffee Overnight Oats with hearty oats, creamy soy yogurt, and ripe bananas. Enhanced with a dreamy, milky date caramel for a decadent start to your day. Prepare with just a few simple ingredients and wake up to a nourishing, protein and fiber-packed breakfast that's so good it could pass as dessert!
Prepare the Milky Date Caramel: Add the dates, almond butter, milk, and pinch of salt to a small blender, and blend until smooth.
Prepare the oats: In a large lidded container, combine the chia seeds, oats, milk, and 1 diced banana. Allow setting in the fridge minimum 4 hours byt preferably overnight.
Assmeble: To build, layer the date caramel, oats and chia mix, banana, and yogurt. Sprinkle with cacao powder if using, and enjoy!
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Notes
Banana will turn brown quite quickly once cut, if that's something that bothers you, you can chop them and mix them in just before eating.Dates: If using regular dates instead of Medjool, use 1/2 cup (75 g) of pitted dates, and soak in boiling water for 30 minutes before using.
Nutritional Information - Per Serving
Calories 517kcal | Carbohydrates 73g | Protein 21g | Fat 18g | Sodium 156mg | Fiber 14g | Vitamin A 2IU | Vitamin C 5mg | Calcium 224mg | Iron 4mg