Apple Pie Baked Oats
This baked oats recipe is a perfect high-protein breakfast option, with flavors of cinnamon, apples, and dates, topped with a protein-packed vanilla icing.
Servings
Ingredients
- 2 tbsp ground flaxseed
- 4 tbsp warm water
- 2 tsp ground cinnamon
- 1 tsp baking powder
- 2 tbsp maple syrup
- 2 tbsp almond butter
- 2 tsp vanilla extract
- 1 ¼ cups soy milk
- 2 cups oats
- 2 medium apple peeled and cored
- 4 medjool dates pitted and chopped
- ¼ cup pecans chopped
- ¼ cup walnuts chopped
Protein Icing
- 1 scoop vanilla protein powder 30 g
- ¾ cup soy yogurt
Instructions
- Preheat your oven to 350°F (180°C) fan-forced. Prepare a loaf pan by lining it with baking paper.
- In a small bowl, combine the ground flaxseed and warm water to create a flax egg. Let it set for about 5 minutes.
- Shred the apples using a food processor or grater.
- In a large mixing bowl, combine the flax egg, cinnamon, baking powder, maple syrup, almond butter, and vanilla extract. Mix well.
- Add the rolled oats, chopped dates, shredded apples, chopped pecans, walnuts, and milk. Mix until everything is well combined.
- Transfer the mixture to the prepared loaf pan, spreading it evenly. Let it sit for 15 minutes.
- Bake in the preheated oven for 45 minutes.
- Once baked, remove from the loaf pan and allow the baked oats to cool before slicing.
- In the meantime, prepare the protein icing by combining the protein powder and yogurt. Spread on the baked oats, and enjoy!
Nutritional Information - Per Serving
Calories 279kcal | Carbohydrates 31g | Protein 11g | Fat 11g | Sodium 125mg | Fiber 6g | Sugar 4g | Vitamin A 24IU | Vitamin C 2mg | Calcium 156mg | Iron 2mg