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–+ servings
Spoon dipping into chocolate mousse topped with raspberries and pistachios

2-ingredient Chocolate Mousse (Protein-Rich)

This creamy, chocolatey dessert is simple to make and packed with 12g of protein per serving. Perfect with pistachios and fresh raspberries.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutes
Cooling Time12 hours
TOTAL TIME12 hours 10 minutes
Servings 4
Course Dessert
Cuisine Healthy
Keyword 10 ingredients or less, chocolate, Chocolate Cream, Dairy-Free, Easy Dessert, High Protein, tofu

Ingredients

  • 10.5 oz silken tofu
  • 5 oz 70% dark chocolate

Topping ideas (optional)

  • crushed pistachios
  • berries

Instructions

  • Remove the silken tofu from the fridge 1 hour before preparing. It is important for the tofu to be at room temperature. If it is too cold, the chocolate can start to solidify in the blender, and you will lose the smooth texture.
  • In a heat safe bowl, melt the chocolate in the microwave in 30 second intervals, stirring between each round, until fully melted.
  • Add the tofu and melted chocolate to a blender and blend until completely smooth. I usually process for about 2 minutes, giving the blender short breaks if needed.
    Pour the mixture into jars and refrigerate overnight to set.
  • Top with your favourite toppings, and enjoy!
Nutritional Information - Per Serving
Calories 248kcal | Carbohydrates 17g | Protein 8g | Fat 16g | Sodium 33mg | Fiber 4g | Calcium 48mg | Iron 5mg