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–+ servings
Image of a hand picking up a fresh, green buckwheat spinach wrap, showcasing its flexibility and texture.

2-Ingredient Buckwheat Spinach Wraps (Gluten-Free)

Easy and nutritious, these buckwheat spinach wraps are perfect for a healthy meal. Just blend, cook, and enjoy with your favorite toppings.
Author Sarah Cobacho (plantbaes.com)
PREP TIME6 hours
COOK TIME20 minutes
TOTAL TIME6 hours 20 minutes
Servings 5
Course Wrap
Cuisine Gluten-Free, Vegan
Keyword 10 ingredients or less, easy meal, gluten-free, healthy breakfast, High Protein, spinach
Season Fall, Spring, Summer, Winter

Ingredients

  • 1 cup raw hulled buckwheat green buckwheat
  • 1 cup water
  • 1 cup baby spinach
  • ¼ tsp sea salt flakes see notes
  • olive oil optional, to brush the pan

Instructions

  • Rinse the buckwheat. Add to a large bowl and cover with water. Allow to soak for 6 hours in the fridge. Drain.
  • Blend with the spinach, 1 cup of fresh water, and salt (or spices of choice) until perfectly smooth.
  • Heat up a non-stick pan on medium heat and brush ¼ tsp of oil if using. Pour 1/5 of the batter and flatten it with the back of a spoon or ladle. Cook for 2 minutes until the top side of the wrap looks dry. Lift slightly to check that the underside appears to have cooked properly, and make sure there are no sticky points, by gently moving the wrap with the spatula. Then flip, cooking for another 2 minutes until golden brown.
  • Repeat with the rest of the batter, add your favorite toppings, and enjoy.

Video

Notes

  • Salt-free option: swap for your spices of choice.
  • Oil-Free Option: make sure you have a very good non-stick pan.
Nutritional Information - Per Serving
Calories 115kcal | Carbohydrates 25g | Protein 4g | Fat 1g | Sodium 125mg | Fiber 4g | Vitamin A 28IU | Vitamin C 2mg | Calcium 12mg | Iron 1mg