Rainbow Stir-Fry Delight

Author: Sarah Cobacho | Posted: May 1, 2022

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Big bowl of a rainbow coloured stirfry with noodles

This one is such a staple in our home. We have been enjoying it once and sometimes twice a week forever! I love the flavours. It’s quick enough to be put together on a weeknight. This rainbow stir fry is a great way to boost your fibre intake and increase the plant diversity of your diet.

Let me know if you make it at home ????

Rainbow Stir Fry

Big bowl of a rainbow coloured stirfry with noodles
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
A quick, fiber-rich stir fry with soba noodles, tofu, and a variety of colorful vegetables, perfect for a weeknight dinner.
By Sarah Cobacho (plantbaes.com)


Servings 2


  • 150 g Soba noodle
  • 300 g Tofu
  • 2 tbsp sesame seeds
  • 2 Pak choi
  • 1 small red capsicum
  • 200 g shiitake mushroom
  • ½ Lime
  • 1 Carrot
  • purple cabbage
  • 2 tbsp grated Ginger
  • 3 Garlic cloves
  • 1 Red Chili
  • 1 tsp oil


  • 2 tbsp tamari
  • 2 tbsp maple syrup
  • 1 tbsp sesame oil
  • ½ tbsp rice vinegar
  • 1 tbsp cornstarch


  • Start by washing and chopping all your vegetables into bite-size pieces. Shred the cabbage. Grate the ginger and finely chop the garlic and red chili.
  • Cook your soba noodles according to the packet instructions. Drain and set aside.
  • Slice tofu into 1 cm thick slices. Cook on medium heat with a bit of oil for 2 minutes on each side until golden brown. Remove from heat and slice into bite-size pieces.
  • In a bowl, combine tamari, maple syrup, sesame oil, cornstarch, and rice vinegar. Stir until thoroughly combined.
  • Add the sesame seeds, garlic, and red chili to a pan with a bit of oil. Cook for 1 minute, until fragrant. Add the capsicum, carrots, and shiitake mushrooms. Add half of the sauce and cook for 5 minutes, stirring regularly.
  • Add the pak choi, cabbage, cooked tofu, and the rest of the sauce. Cook for a further 2 minutes. Serve with your soba noodles and a squeeze of fresh lime. Enjoy your vibrant and healthy Rainbow Stir Fry!
Per Serving
Calories 486kcalCarbohydrates 61gProtein 28gFat 18gSodium 768mgFiber 6gVitamin A 8915IUVitamin C 96mgCalcium 582mgIron 5mg
CUISINE Asian-Inspired
KEYWORDS Easy Dinner, Healthy, high-fiber, plant-based
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