Rainbow Stir-Fry Delight

Author: Sarah Cobacho | Posted: May 1, 2022

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Big bowl of a rainbow coloured stirfry with noodles

This one is such a staple in our home. We have been enjoying it once and sometimes twice a week forever! I love the flavours. It’s quick enough to be put together on a weeknight. This rainbow stir fry is a great way to boost your fibre intake and increase the plant diversity of your diet.

Let me know if you make it at home ????

Rainbow Stir Fry

5
Big bowl of a rainbow coloured stirfry with noodles
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
A quick, fiber-rich stir fry with soba noodles, tofu, and a variety of colorful vegetables, perfect for a weeknight dinner.
By Sarah Cobacho (plantbaes.com)

Video

Servings 2

Ingredients

  • 150 g Soba noodle
  • 300 g Tofu
  • 2 tbsp sesame seeds
  • 2 Pak choi
  • 1 small red capsicum
  • 200 g shiitake mushroom
  • ½ Lime
  • 1 Carrot
  • purple cabbage
  • 2 tbsp grated Ginger
  • 3 Garlic cloves
  • 1 Red Chili
  • 1 tsp oil

Sauce

  • 2 tbsp tamari
  • 2 tbsp maple syrup
  • 1 tbsp sesame oil
  • ½ tbsp rice vinegar
  • 1 tbsp cornstarch

Instructions

  • Start by washing and chopping all your vegetables into bite-size pieces. Shred the cabbage. Grate the ginger and finely chop the garlic and red chili.
  • Cook your soba noodles according to the packet instructions. Drain and set aside.
  • Slice tofu into 1 cm thick slices. Cook on medium heat with a bit of oil for 2 minutes on each side until golden brown. Remove from heat and slice into bite-size pieces.
  • In a bowl, combine tamari, maple syrup, sesame oil, cornstarch, and rice vinegar. Stir until thoroughly combined.
  • Add the sesame seeds, garlic, and red chili to a pan with a bit of oil. Cook for 1 minute, until fragrant. Add the capsicum, carrots, and shiitake mushrooms. Add half of the sauce and cook for 5 minutes, stirring regularly.
  • Add the pak choi, cabbage, cooked tofu, and the rest of the sauce. Cook for a further 2 minutes. Serve with your soba noodles and a squeeze of fresh lime. Enjoy your vibrant and healthy Rainbow Stir Fry!
Per Serving
Calories 486kcalCarbohydrates 61gProtein 28gFat 18gSodium 768mgFiber 6gVitamin A 8915IUVitamin C 96mgCalcium 582mgIron 5mg
COURSE Dinner
CUISINE Asian-Inspired
KEYWORDS Easy Dinner, Healthy, high-fiber, plant-based
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