A jar of matcha overnight oats topped with fresh mint

If you’ve been here for a while now, you know I love a good overnight oats to start the day! This recipe is such a fun flavour combo. Matcha and mango go so well together! It’s fresh, vibrant and packed with 23g of protein, 12g of fibre and some healthy fats, which is a fantastic combo to make you feel full and satisfied to thrive in the morning!

You might want to adjust your matcha depending on the brand you are using, as they are not all made equal. Today I’m using a blend from My Moonbox (not sponsored, just delish!)

Matcha Overnight Oats

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Start your day with this vibrant and satisfying Matcha Overnight Oats. It’s a delightful combination of matcha and mango, packed with 23g of protein, 12g of fiber, and healthy fats.

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Prep Time : 10

Total Time : 2 10

Equipment

Gold Measuring Cups and Spoons

Servings 1

Ingredients

Instructions

Blend the matcha, soy milk, Medjool date, baby spinach, and soy milk in a blender until smooth.
In a jar, combine the oats and hemp seeds. Pour the green liquid over the oats and hemp seeds, stirring to combine.
Place the jar in the refrigerator and allow it to rest for a few hours.
For the mango purée, blend the mango with lemon juice until smooth. Pour the purée over the oats before serving.

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 502 kcalCarbohydrates 71 gProtein 23 gFat 17 gSodium 120 mgFiber 12 gVitamin A 113 IUVitamin C 35 mgCalcium 146 mgIron 4 mg

2 Comments

Hi! recently there is a lot of commotion around matcha and iron absorption, is this something I should be worried about? I loved to add matcha to my oatmeal, but since I know that information, I am kind of afraid of adding it… thank you for your reply!

Sarah Cobacho says:
3 months ago at
Hi Hanna, that’s a great question! Tea, coffee, and wine all contain tannins, which can reduce iron absorption. If you’re trying to boost your iron levels, it’s best to have these drinks at least an hour before or after your meals to get the most from the nutrients in your food.
That said, it depends on your current iron levels—if they’re solid, you can still enjoy things like matcha oats without worrying. But if you’re actively working on improving or maintaining your iron, try to space those drinks out. You can also use our high-iron filter to find recipes on the blog that also support that goal 🙂
Reply

5 from 3 votes (2 ratings without comment)