Lentil Tacos

Author: Sarah Cobacho | Posted: May 1, 2022

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Mouthwatering vegan lentil tacos with vibrant fillings and a bowl of sweet potato chips

These tacos are so easy to put together and absolutely delicious.

Plant diversity is key to healthy gut health, and those little tacos get you 12 unique plants ???? and that’s before we even sorted the sides! I love to serve those with some grilled sweet potato and broccolini. ????

Lentil Tacos

5
Mouthwatering vegan lentil tacos with vibrant fillings and a bowl of sweet potato chips
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Easy-to-make and delicious Lentil Tacos, packed with 12 unique plants for a healthy gut. Perfect with grilled sweet potato and broccolini on the side.
By Sarah Cobacho (plantbaes.com)

Video

Servings 4

Ingredients

Main Ingredients

  • 1.5 cups cooked lentils
  • ¼ cup walnuts
  • 2 cups mushrooms
  • 1 onion
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves
  • 2 tbsp tomato paste
  • 1.5 tbsp taco seasoning
  • 2 cups shredded red cabbage
  • ½ cup fresh coriander
  • 1 avocado
  • jalapenos
  • queso cashew

Instructions

  • Start by roughly chopping the onion, mushrooms, garlic, and walnuts. Also, chop the fresh coriander and slice the avocado.
  • Heat up a pan on medium heat, add the oil and onion, and cook for about 5 minutes until the onion becomes translucent.
  • Add the garlic, mushroom, and taco seasoning to the pan, and cook for another 2 minutes.
  • Add the tomato paste, walnuts, and lentils to the pan. Reduce the heat to low and let it simmer for about 5 minutes.
  • Assemble your tacos in the following order: tortilla, queso cashew, lentil/mushroom mix, red cabbage, avocado, jalapenos, and coriander.
Per Serving
Calories 194kcalCarbohydrates 23gProtein 9gFat 9gSodium 248mgFiber 6gVitamin A 349IUVitamin C 13mgCalcium 38mgIron 2mg
COURSE Dinner, Lunch
CUISINE Mexican-Inspired
KEYWORDS Easy Dinner, gut health, High Protein, Plant-Rich
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