High-Protein Chocolate Chia Pudding w/ Strawberry Shaved Ice

Looking for a healthy, high-protein, and easy-to-make snack? This Chocolate Chia Pudding with Shaved Strawberry is not only delicious but also packed with nutrients. Perfect for breakfast or a quick treat, this vegan delight will satisfy your cravings.

Why This Recipe Works

Simple Ingredients: Made with everyday ingredients like chia seeds, chocolate protein powder, and soy milk.
High in Protein: Contains 19g of protein per serving, making it a great post-workout snack.
Refreshing Taste: The shaved strawberries add a unique texture and refreshing taste.

Ingredient Notes

Chia Seeds: Rich in fiber and omega-3 fatty acids.
Chocolate Protein Powder: Adds flavor and protein. Use your preferred brand.
Soy Yogurt and Milk: For creaminess. Can be replaced with other plant-based options.

Step-by-Step Instructions

1. Blend the protein powder, cacao, yogurt, and milk.
2. Stir in chia seeds and refrigerate overnight.
3. Shave strawberries on top and enjoy!

Frequently Asked Questions (FAQ) Section

Can I use fresh strawberries? You can chop some fresh strawberries, but if you want to shave them, you’d have to freeze them first.
How long does it last in the fridge? Up to 4 days in an airtight container. Stir well before serving.

Variations and Tips

Variations: Try with other shaved fruits like watermelon or stone fruits.
Tips: Adjust sweetness according to the protein powder used.

Why You’ll Love This High-Protein Chocolate Chia Pudding with Strawberry Shaved Ice

• High-Protein
• Easy to Make
• Refreshing Shaved Strawberry
• Vegan-Friendly
• Perfect for Breakfast or a Snack
• & SO Delicious!

High-Protein Chocolate Chia Pudding with Strawberry Shaved Ice

Favorite

A high-protein chocolate chia pudding paired with shaved strawberries. A refreshing and filling snack without added sweeteners.

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Prep Time : 10 minutes mins

Total Time : 10 minutes mins

Equipment

• 1 Gold Measuring Cups and Spoons

Servings 1

Ingredients

Chia Pudding

• ▢ 1.5 tbsp chia seeds
• ▢ 15 g chocolate protein powder
• ▢ 1 tsp cacao powder
• ▢ ¼ cup (59.15 ml) soy yogurt
• ▢ ¼ cup (59.15 ml) soy milk
• ▢ 4 frozen strawberries

Instructions

• Blend the chocolate protein powder, cacao powder, yogurt, and milk in a blender until smooth. Stir the mixture in a jar with the chia seeds, ensuring they are well combined. Allow to set in the fridge overnight for the flavors to meld and the pudding to thicken.
• Once ready to eat, stir the pudding to achieve the desired consistency. Proceed to shave strawberries at the top using a microplane or a cheese grater. Enjoy straight away for a refreshing and satisfying snack!

Notes

Adjust sweetness according to the type of protein powder used. Experiment with other shaved fruits for varied flavors and textures.

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 222 kcalCarbohydrates 22 gProtein 19 gFat 10 gSodium 243 mgFiber 8 gVitamin A 38 IUVitamin C 17 mgCalcium 250 mgIron 3 mg