Homemade Raspberry Chia Jam

5 from 2 votes

By: Sarah Cobacho, May 1, 2022 / Updated: December 10, 2024

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A vibrant jar of berry chia jam

Jam on toast is such a treat! It was my staple breakfast growing up in France (on a baguette with a bit of butter, of course!). This recipe is a quick, easy, and healthy way to recreate my childhood favorite. My preferred method to enjoy this berry jam now is on sourdough toast with peanut butter, banana, and a sprinkle of cinnamon. It’s so simple and so perfect!

Fun fact – I didn’t try peanut butter until I arrived in Australia in 2014! And wow… I have indeed made up for it!

A vibrant jar of berry chia jam

Homemade Raspberry Chia Jam

5 from 2 votes
Favorite
A quick, easy, and healthy jam recipe using raspberries, chia seeds, maple syrup, and lemon juice. Perfect on sourdough toast with peanut butter and banana.
Sarah Cobacho (plantbaes.com)
Prep Time5 minutes
Cook Time5 minutes
Total Time1 hour
Servings 1

Ingredients

  • 1 cup (120 g) frozen raspberries
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • ¼ lemon, juiced

Instructions

  • Add all the ingredients to a saucepan and cook on low heat for 5 minutes until it reaches a slow boil.
  • Transfer the mixture to a container and let it set in the fridge for 1 hour.

Per Serving/Portion

Calories 68kcalCarbohydrates 13gProtein 1gFat 2gSodium 3mgFiber 4gVitamin A 39IUVitamin C 10mgCalcium 45mgIron 1mg

5 Comments

  1. Hi, Do you wait for the chia seeds to expand in the mixture before baking?

    1. Hey Carol, you could use fresh, maybe just add a dash of water 🙂

5 from 2 votes (2 ratings without comment)

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